With the number of coronavirus cases in the country on the rise, it’s time to pull up your socks, be vigilant once more, and boost your immunity. Who wants to get sick in the first place? It is important to maintain a healthy immune system.
Aside from staying at home, regular physical exercise, quitting smoking, and limiting alcohol consumption are only a few healthy behaviors that will help you remain healthy in the pandemic.
A balanced diet is critical during the COVID-19 pandemic. What we eat and drink will affect our bodies’ capacity to resist, combat, and heal from infections.
Healthy foods are essential not just for preserving us during a pandemic, but also for helping to preserve and optimize our overall health. We don’t know how nutritional/lifestyle steps compare to Covid-19 yet, but we do know that consuming a lower fat, plant-based diet will boost our immune system.
To keep yourself healthy in this time of trial, here are 10 ultimate foods you might want to consume to keep your immune system up against diseases.
Ten immune-boosting healthy foods you should consume
Ginger is well known for its ability to alleviate inflammation and nausea, making it an effective cold and sore throat remedy. It also helps with digestion and heart health. It can also reduce the risk of cancer, according to some studies. It’s easy to eat by mixing it into tea or soups.
This healthy food contains a variety of antioxidants, which are substances that protect your body from damage caused by volatile molecules known as free radicals.
This herb may also improve immune health due to its potent anti-inflammatory and antioxidant properties. This spice contains gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have anti-inflammatory and antioxidant properties.
While acute inflammation is a natural part of the immune response, chronic inflammation can damage your immune system and potentially increase your chances of illness.
Many traditional ginger shot ingredients, such as honey and lemon juice, have been shown to boost immune health.
One of the most well-known natural immunity boosters is garlic. Aside from being an additional flavor to your meal, garlic aids in the maintenance of blood pressure and cholesterol levels. Garlic is also high in antioxidants, which help the body’s natural protection system.
Garlic has been hailed as an elixir of wellbeing for thousands of years by people all over the world. Its cloves are said to help cure a common cold, prevent the plague, and even keep vampires at bay.
Despite its pungent odor, this vegetable is the bulb of a plant in the fragrant lily family. It was used as an aphrodisiac in India and as currency in Egypt, according to ancient writings.
In reality, consuming garlic has a wide range of health benefits. This includes a lower risk of heart disease, improved mental health, and improved immune function.
Apparently, garlic has shown promise as a cure for cold and flu prevention. It has been shown in studies to minimize the risk of being sick in the first place, as well as the length of time you stay sick. It may also help to lessen the severity of symptoms.
Chia seeds, despite their small size, are densely packed with essential nutrients. It is high in fiber, iron, and calcium, as well as antioxidants and Omega-3 fatty acids. HDL cholesterol (the good cholesterol) is necessary for the development of omega-3 fatty acids, which helps to prevent heart attacks. Aside from that, chia seeds can be eaten on their own or mixed with salads or yogurt.
Despite its minute size, this healthy food is high in vital nutrients such as thiamine, manganese, magnesium, zinc, phosphorous, and a variety of minerals and vitamins. According to health experts, consuming chia seeds regularly helps improve metabolism, assist digestion, and more, resulting in an overall stable immune system and fit body.
Functional foods are promoted as having benefits other than nutrition, such as reducing cholesterol or improving gut health. This herb is not only classified as such but they are often used as a versatile ingredient in less nutritious foods such as baked pastries and snacks to increase their appeal to health-conscious customers.
These miraculous seeds have been linked to a reduction in appetite and weight, a reduction in triglycerides, and an improvement in blood sugar levels in type 2 diabetes.
Cinnamon can make you melt with emotion. It is one of the most recognizable spices, whether it reminds you of the holidays, freshly baked cookies, or your favorite candle. It fills your kitchen with delicious aromas and adds incredible flavor to a variety of dishes.
It fills your kitchen with delicious aromas and adds incredible flavor to a variety of dishes. And, while you’ve certainly been using cinnamon to spice your favorite meals for as long as you can remember, you might not be aware that this spice was used for centuries for its medicinal qualities, and there are many beneficial effects of cinnamon.
In addition to that, this herb is a fantastic immunity booster in addition to giving a delicious aroma to food. It is believed to inhibit the growth of bacteria within the body, making it an excellent treatment for a sore throat. Lastly, cinnamon also lowers the risk of heart failure and improves insulin sensitivity, making it anti-diabetic.
Vitamin C-rich foods including grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to boost white blood cell development, which is essential for fighting infections.
Citrus fruits are rich in vitamin C, a nutrient that is believed to help improve the immune system. It stimulates the production of white blood cells, which are needed to combat infections. Contrary to common opinion, citrus fruits do not contain enough vitamin C to avoid colds. However, evidence indicates that it can help shorten the duration and intensity of a cold.
Carotenoids, flavonoids, and polyphenols are abundant in lemons, limes, grapefruits, and oranges. These nutrients are antioxidants that give the fruits their vibrant colors and strong aromas. They can also help to protect the body and avoid a variety of health problems.
Nuts are rich and tasty, and they make excellent snacks. They can add flavor to everything, from desserts to beverages. As a result, they are an essential component of almost all cuisines.
But that’s not what there is to the health benefits of nuts.
They also contain several vitamins and minerals, which have been related to a variety of health benefits such as lower cholesterol, a stronger immune system, and better heart health. Furthermore, they can aid in weight loss while also enhancing your skin and hair.
Vitamin E is a fat-soluble vitamin that aids in immune system regulation and maintenance. Nuts, seeds, avocado, and spinach are all high in vitamin E.
According to studies, nuts improve memory by regulating the release of a hormone called dopamine in the brain. They are also high in antioxidants, such as vitamin E, which protect you from inflammation, cancer, and the signs of aging.
These nuts, which are shaped like a human brain, are potentially beneficial to your brain health. Even so, they also protect your heart, blood sugar levels, skin, and bone health, as well as being excellent immune boosters.
Green tea is high in antioxidants, which have been shown to help the immune system. It also contains amino acids that can help your T-cells produce germ-fighting compounds, which decreases inflammation and helps you combat infection. this herb is available in a variety of forms, including steam, ice, and matcha powder.
According to new studies, one of the beneficial compounds present in green tea has a powerful ability to increase the number of “regulatory T cells,” which play an important role in immune function and the suppression of the autoimmune disease.
This mighty leaf helps to improve and sustain the immune system in a variety of ways. these herbal leaves have long been known to have potent antiviral effects. It also changes the composition of the virus, which reduces the virus’s ability to cause infection.
In general, green tea has many health benefits, and there are many ways to consume it. If you drink green tea just make sure it’s organic! It will help you stay healthy and well.
Vitamin D is essential for immune function and aids in the regulation of the immune response in the body. Salmon, canned tuna, egg yolks, and mushrooms are all high in vitamin D. With only 13-15 minutes of sunlight three days a week, your body will synthesize vitamin D.
Adequate protein intake is essential to help immune response, and eggs are a great way to do so because they also provide nutrients such as vitamin D, zinc, selenium, and vitamin E that the body requires for proper immune functioning.
If possible, choose eggs from chickens fed a vegetarian diet. You’ll get ones with slightly higher levels of omega-3 fatty acids, as well as vitamins D and E.
There is no need for organic or cage-free varieties, as these do not appear to affect nutrient content.
Essential as always, water can do wonders for your body, particularly as an immune system booster.
Because of the miraculous properties of water, you should take advantage of this highly versatile, natural immune booster to help enhance your health and well-being. Here are many ways water can be used to promote beneficial effects on the body.
Drinking water in various forms can benefit various aspects of your health. The value of drinking water cannot be overstated considering its many immune-boosting benefits.
Water aids in the production of lymph, the fluid that transports white blood cells and other immune system cells in the body.
Cucumbers, watermelon, and celery are only a few examples of foods high in water content. If you have trouble drinking plain water, try a cup of green tea with lemon, watermelon, cucumber, or mint-infused water. Consider hydration as a solution to improve immune-boosting antioxidants to get to where they’re needed (cells) in your body.
Due t0o its capacity to fight viruses, repair tissue injury, and resist illness, a healthy immune system is associated with good health. A healthy immune system is dependent on the supply of nutrients, including minerals like zinc and selenium. These minerals are abundant in raw oysters and oyster extracts, which can be called immune-boosting foods.
The term “oyster” refers to mollusks with calcified shells. Oysters may be consumed raw, steamed, or fried. Raw oysters have the highest nutritional content and are an excellent source of protein, vitamins B12 and D, zinc, copper, selenium, manganese, and iron.
A medium-sized oyster, for example, contains more than 100% of your daily vitamin B12 needs and 55% of your zinc and selenium needs. They are also high in magnesium, iodine, riboflavin, and omega-3 fatty acids.
Zinc is needed for immune system cells to work properly. Zinc is a mineral that neither stores nor produces in our bodies. Though oysters have the highest zinc content of any food, shellfish (crab, clams, lobster, and mussels), poultry (chicken or turkey), red meat, and beans are also good sources.
Moreover, the immune system is critical to our life. Without an immune response, our bodies will be vulnerable to bacteria, viruses, fungi, and other pathogens. Our immune system is responsible for keeping us safe while we travel across a sea of pathogens.
This system plays an important function in protecting the body from potentially dangerous toxins, germs, and cell changes. It consists of different organs, cells, and proteins. You don’t feel that as long as the immune system is functioning normally.
HEALTHY ENVIRONMENT MATTERS, TOO.
Aside from healthy food, a healthy environment is also essential in this time of the pandemic. A place surrounded by many pine trees is a healthy place to live, where you can freely breathe as much oxygen as you want.
If you are in living in an urban area, choose a place where your health matters. In Northpoint Davao, you may get to experience a healthy lifestyle upgrade because this ready-for-occupancy condo in Davao is covered with lush green pine trees.
On top of that, Northpoint Davao is nestled in the business center of Bajada, Davao City, which is a very convenient place for city dwellers.
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